My Approach

I am not here to ask you to stop eating potato, rice or roti forever. Because, firstly, it is not possible for most of us. Secondly, these foods are not the problem. If we learn to balance our meal plate with foods containing carbs, proteins, healthy fats and fiber, you can enjoy these foods AND reach your health goals. Why choose between ‘taste and health’, when you can have the best of both worlds?

 

You know what? All my clients continue their regular life, i.e. going on trips, dinner with friends and satiating their urge to eat their favorite foods while working with me. You may think- "What's the big deal?" The difference is that they feel confident making choices when eating out, enjoy their pizza/ dessert and don’t starve themselves the next day or punish themselves at the gym. That’s what we work towards in our coaching- learning how to navigate real-life situations while taking care of their health.

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​​What we won’t do here?

• Shame or judge you for eating sweets

• Ask you to give up rice or roti to control your blood sugar levels

• Ask you to buy expensive and exotic ingredients in name of health foods

• Ask you to eat bland, steamed/boiled foods 

 

What do we do here?

• Educate you on basics of healthy eating

• Reduce fear and guilt around food

• Learn how to come up with own meal combinations, so you don’t have to depend on someone else life-long 

• Learn how to navigate real-life situations while caring for your health (think busy schedules, travelling, festivals, personal setbacks…) 

• Create a meal plan based on your routine and unique needs. No one-size-fits all approach

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