Terms & Conditions

Thank you for exploring our nutrition services. Our goal is to keep everything transparent, simple and easy to understand. These terms are here to help you know exactly what to expect so you feel confident before starting your journey.

Refunds & Cancellations

All service fees paid are non-refundable.
If you need to reschedule a session, please do so at least 24 hours in advance.

Enrolment & Payments

Enrolling in any program means you agree to complete the full payment at the start.
Due to nature of the service, refunds are not offered once payment is made.

Privacy & Personal Information

Your personal details, health information and reports are kept strictly confidential. They are used only to tailor your plan and support your progress.

Not a Substitute for Medical Advice

Our guidance covers nutrition and lifestyle. It is not a replacement for medical advice or a diagnosis. Always consult your doctor regarding medical conditions, medications and treatment decisions.

Client Responsibility & Consent

By using our services, you agree to actively participate in your plan and understand that outcomes depend on your actions and lifestyle choices.
Results and changes take time, especially with concerns like PCOS, thyroid issues, diabetes or dyslipidemia. Quick fixes are neither promised nor practiced here.

Before You Enroll

Please go through the process, approach, pricing and read these terms carefully before starting, so you step in with clarity and confidence.

Updates to Terms

Please note that our terms and conditions are subject to change, and we reserve the right to modify them accordingly.

If you have any questions or would like help deciding which service fits you best, feel free to reach out at movebeyondscale@gmail.com.
We are here to support your journey every step of the way.

Frequently Asked Questions

1. I am a South Indian. Will the meal plan suit my food preferences?

Yes. Being a South Indian myself, I understand the cuisine and can easily tailor your meal plan around familiar foods.

I also work with clients who prefer North Indian meals, so your plan will always be designed around the foods you are comfortable cooking and eating.

2. I work, so I want the meal plan to be simple and not take too much time to prepare.

The meal plan is designed to be simple, practical and easy to prepare. I prioritize meals that don’t take hours to cook, so you can follow the plan without feeling overwhelmed.

3. Regarding the 3-month program, you have mentioned that you provide a meal plan, but also say the program isn’t for people who want a new meal plan every week. What does that mean?

Great question. You will receive a structured meal plan initially to guide you and help you understand balanced meal combinations. However, one of the goals of the program is to help you come up with your meal combinations, so you don’t have to rely on a meal plan forever.

This approach helps you follow the eating habits even after the program ends, and also makes it easier to manage situations like eating out or seasonal changes in foods.

4. Do I need to cook separate meals for myself?

In most cases, no. The meal plan is designed around simple, everyday foods, so you can often eat the same meals as your family with small adjustments, if needed.

This makes it much easier to follow the plan.

5. What is the difference between the single consultation and the 3-month program? Which one is right for me?

A single consultation is ideal if you’re looking for clarity and direction on how to improve your eating habits. It is suitable for those who want one-time guidance on healthy eating and feel confident implementing the changes on their own.

The 3-month program, on the other hand, is a coaching-based approach. This allows us to work together over time to build sustainable habits. It is better suited for individuals who need support, accountability and ongoing guidance, especially when working on specific health conditions such as diabetes or prediabetes.

6. When it comes to the diet plan, does it include both vegetarian and non-vegetarian options? Also, do you try to build the plan around the foods we already eat at home with some modifications, or does it usually involve completely new dishes?

I provide vegetarian, non-vegetarian and/or ovo-vegetarian meal options based on your food preferences.

I build the plan around the foods you eat at home with some modifications as per your goals. And, if you're open to trying new dishes, we can explore that too.

7. Do I need to buy or do something before joining the program?

Yes, having a fresh blood test done, if the last one was done before 3 months is recommended. Having measuring cups and spoons would be helpful.